School-age & Adult
Gymnastics

This is a non-competitive gymnastics class for ages 6 and up. Structured to introduce basic skills in gymnastics while working to improve strength and flexibility.

This is a non-competitive gymnastics class.  Structured towards basic gymnastics skills while working to improve strength and flexibility.  At this level we will introduce new gymnastics techniques and body positions that will enhance beginning level gymnastics skills.

This is a non-competitive gymnastics level which focuses on enhancing beginning level gymnastics skills, body position and technique. There are specific requirements on floor, bars, vault and beam that must be mastered to move up to the next level. (There are separate classes for boys and girls.) For example: Beam: walk and kick sequence, straight jump, arabesque, etc… Bars: pull over, cast, back hip circle, push down, shoot-through hold etc… Vault: runs, hurdle, straight jump up to stack mats etc… Floor: Backward rolls, Forward rolls, how to initiate a handstand, cartwheel, bridge, bridge kick over etc…

This is a non-competitive gymnastics level which focuses on refining existing techniques, introducing more difficult skills, working on body positions and improving strength and flexibility.

This is a non-competitive gymnastics level which teaches more detailed gymnastics skills. Using the child’s physical abilities to maintain body positions and enhance their technique. Skills in this level must be mastered and performed by their self to move up to the next level. (There are separate classes for boys and girls.)

This is a non-competitive class that is structured to properly teach beginning floor skills; Incorporated with a small amount of strength training/conditioning, intern will help the progression into more advanced tumbling. For example: Forward roll, backward roll, handstand, cartwheel, round off drills, bridge and front limbers.

This is a non-competitive class that is structured to safely build upon the learned  skill set; as well as, realign proper form. For example: Back handspring drills,  Round off, Back walkovers, front walkovers, front handspring drills, front tuck drills. Building up  their strength so they can progress to the next class.

This is a complex class aimed towards training and educating the student in proper technique while furthering their difficulty in a higher skill level. Within this class they will learn how to connect their skills safely and timely as well as build up strength and confidence in their ability. For example: back handspring, back tuck, and front handspring.