School-age & Adult
Gymnastics

Gymnasts will be introduced to specific events; vault, bars, beam and floor. Each event hosts a variety of progressions for skill development. Exposure to basic gymnastics concepts, shapes and skills. No previous gymnastics experience necessary.

Gymnasts will continue to practice their foundational skills while learning intermediate elements such as round offs, handspring drills, back hip circles on bars, handstands on beam, dance positions and more complex progressions!

Gymnasts will practice more advanced skills such as connected tumbling, kip drills on bars, dance combinations and cartwheels on beam. The complexity of skills will increase while foundational skills will be utilized to bolster the confidence and skill execution of each athlete. A combination of strength and flexibility will be incorporated into each class to increase body awareness and successful execution of more advanced skills.

Pre-Team is the perfect next step for young gymnasts who are hungry to grow! This special invite-only class takes the excitement of our Preschool and Recreational programs to the next level, adding focused work on body shaping, strength, flexibility, and skill-building in a fun and encouraging space. With more time dedicated to technique and attention to detail, athletes gain confidence, courage, and pride in their progress—fueling their love for the sport! Our passionate coaches are right there with them, supporting each step and helping them build a rock-solid base for future success. This class is a direct pathway toward our competitive programming: iTeam, Xcel and Developmental.

Our Tumbling classes offer a wide range of tumbling abilities and styles. We will work to the athlete’s talents and preferences to achieve appropriate tumbling techniques and skills. From cartwheels to back flips and everything in between, our instructors will teach safe progressions to help develop the tumbling skills each athlete is interested in learning! These classes are individually focused as each athlete is in a different stage of their tumbling journey.

Come enjoy a fun, self-guided hour of exploration in designated areas of the gym! Who: Children of all ages! Parents must accompany children aged 5 and under.

Cost: $10 per child

No class enrollment is required to join the fun! Pre-registration is recommended to secure your spot. You can also register using Make-Up Tokens.

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This program is open to adults of all ages and abilities eager to explore or expand their gymnastics talents. Gymnastics skills, drills, strength and flexibility led by experienced and dedicated coaches!

*This class is currently only offered at the Phoenix location.