Gymnastics

Adult participation required. Enjoy an opportunity to be active with your little gymnast! In our Twistin’ Tots classes, our friendly instructors will guide you and your gymnast through creative, intentional circuits designed with social and physical development in mind. You and your gymnast will find yourselves learning the value of planned movement, locomotor skills, being upside down, sharing, waiting turns, rolling, jumping, the list goes on and on! You’ll even play with some bubbles, a parachute or dance to some songs along the way!

In our Preschool Gymnastics classes, we’ll continue to practice the fundamentals of planned movement, locomotor skills, being upside down, sharing, waiting turns, rolling and jumping, all as independent, confident kiddos with our parents cheering us on from the sidelines! In addition to those basics, our little friends will practice following patterns of skills and progressions for more challenging gymnastics and start understanding the mechanics of handstands, cartwheels and swinging on bars with the help of our energetic, supportive instructors. And of course, we’ll still play with bubbles, a parachute or dance to some songs along the way! The lesson plans change weekly, so the fun is always unique!

In our Stars 1 classes, gymnasts will be introduced to specific events; vault, bars, beam and floor. Each event hosts a variety of unique as well as universal sets of skill requirements for skill development. Handstands, cartwheels, kick-overs, pivot turns and many more skills await our athletes. Every class begins with a warm-up and stretch, followed by three rotations of events. The events they visit will alternate each week to ensure they are exposed to adequate time on each event throughout a month. No previous gymnastics experience necessary.

Stars 1 skill completion required. In our Stars 2 classes, gymnasts will continue to practice their foundational skills while learning intermediate elements such as round offs, front and back handspring drills, back hip circles on bars, handstand progressions on beam, and even faster elements on vault! You’ll see strength and shaping stations taking place to help develop the skills they’re practicing each week. Every class begins with a warm-up and stretch, followed by five rotations of events. All events are incorporated each week to ensure adequate time on each event throughout the month.

Stars 2 skill completion required. In our Superstars classes, gymnasts will practice more advanced skills such as connected tumbling, kip drills on bars, dance elements and cartwheels on beam. The complexity of skills will increase while the basic and intermediate skills will be utilized to bolster the confidence and skill execution of each athlete. A combination of strength and flexibility will be incorporated into each class to increase the body awareness and safe execution of more advanced skills. Every class begins with a warm-up and stretch, followed by five rotations of events. All events are incorporated each week to ensure adequate time on each event throughout the month.

Our Tumbling classes offer a wide range of tumbling abilities and styles. We will work to the athlete’s talents and preferences to achieve appropriate tumbling techniques and skills. From cartwheels to back flips and everything in between, our instructors will teach safe progressions to help develop the tumbling skills each athlete is interested in learning! These classes are individually focused as each athlete is in a different stage of their tumbling journey.

Adult participation required. Baby gym is a FREE fun-filled, parent-child class that uses tumble mats and manipulatives with an emphasis on exploratory play. It is a great way for your baby to work on both gross and fine motor skills as well as socialization. This class is limited to 15 children. Pre-registration is required.

Tumble Time is a 1 hour supervised self-guided exploration of the gym. Pre-registration is required.

Tumble Time is a 1 hour supervised self-guided exploration of the gym. Pre-registration is required. Parent participation required for children ages 3-5.